Tulsa, OK Needs Caffeine

According to a recent study published in Men's Health, March 2008, Tulsa, OK is one of the least caffeinated cities in America. The study addresses various aspects of caffeinated affects on the human body. Among the categories, heart disease, muscle, and liver. The final result... caffeine is pretty good for you.

Lemon Wedges make the news again!

This is a different spin on the common lemon wedge!


Speaking og good health and nutrition, don't miss the Ice House Nutrition program. Available to non-members also on a trial basis, you owe it to yourself to see how you are eating. Watch the demo and sign up at www.icehousefitness.com. Looking good and feeling great starts with eating right.

The Ice House Introduces Online Nutrition

The Ice House 24-hour Fitness Center recently announced a new online nutrition program available to it's members for no charge. The online system allows members to track their food consumption and easily understand the nutrition value of what they eat. Club owner, Darryl Baskin, introduced the program to aid his members in maintaining a healthy lifestyle with a busy schedule. Baskin, a busy professional himself, started the Ice House for his own exercise convenience and expects the one-of-a-kind program to be a huge success.

For more information about the online nutrition program and how you can have a free 14 day trial, visit www.icehousefitness.com