Tulsa, OK Needs Caffeine

According to a recent study published in Men's Health, March 2008, Tulsa, OK is one of the least caffeinated cities in America. The study addresses various aspects of caffeinated affects on the human body. Among the categories, heart disease, muscle, and liver. The final result... caffeine is pretty good for you.

Stretch Marks

One of my members asked the other day if stretch marks on the skin were common when building muscle. They are and there is a lot of information to know about them. Understanding what causes stretch marks on your skin is valuable for everyone because it pertains to skin health. There are a lot of great articles on the web about stretch marks. Simply Google "How to prevent stretch marks when bodybuilding" and you'll be reading a while. The article I printed for my member at The Ice House Fitness Center was at teenbodybuilding.com

The Ice House Introduces Online Nutrition

The Ice House 24-hour Fitness Center recently announced a new online nutrition program available to it's members for no charge. The online system allows members to track their food consumption and easily understand the nutrition value of what they eat. Club owner, Darryl Baskin, introduced the program to aid his members in maintaining a healthy lifestyle with a busy schedule. Baskin, a busy professional himself, started the Ice House for his own exercise convenience and expects the one-of-a-kind program to be a huge success.

For more information about the online nutrition program and how you can have a free 14 day trial, visit www.icehousefitness.com