Martial Arts Academy

Ribbon Cutting - Martial Arts Academy
Tuesday, May 20 at 11:00 . 11043 S Memorial Dr in Bixby, OK.

More information about events in Bixby, OK
Real estate for sale in Bixby, OK

Get Your Shape On!

Members of The Ice House Fitness Center in Bixby, OK receive a membership to Ice House Nutrition free with their fitness club membership. Ice House Nutrition is an online meal planning and rating service which allows members to see how they are eating not just for losing weight but also fr general health and well-being. More information and a free 14 day trial for non-members can be found here.

Another Fitness Center for Memorial Drive!

Lifetime Fitness will locate on South Memorial at approximately 107th Street. Baskin-Dailey Commercial of McGraw Realtors says Lifetime Fitness plans to construct 160,000 square feet with a rock climbing wall, water slides, yoga classes, and more. It sounds like a YMCA on steriods. (Steroids aren't allowed on this web site.)

Tulsa has ranked on the list of America's fattest cities. With a street like Memorial where Planet Fitness, Aspen Fitness (2 Locations), Ice House Fitness Center, Extreme Fitness, and Body Defined Fitness, Tulsa will not have an excuse for being on that list any longer.

Ice House Announces New Manager

Darryl Baskin, owner of The Ice House 24-hour Fitness Center in Bixby, OK and Bixby real estate broker, announced the appointment of Tiffany Casey as Club Manager. Tiffany has substantial management experience and brings efficiency to the operation system of the fitness center. Tiffany replaces Jason Skelton who remains a personal trainer at The Ice House. for more information, call 918-347-5222 or visit online.

Founder's Club Announced at Ice House

The Ice House Fitness Center in Bixby, OK celebrates its fourth year in business with an incredible surprise to its members. The Founder's Club was introduced rewarding members with a lower monthly membership rate after twelve months of membership and then again after twenty four months of membership. The rate is as low as $19 per month. "It is our way of thanking the members of our club who helped us establish the business," says the club owner.

"The Ice House Fitness Center still maintins a "No-Contract" policy and is proud to be the area's leader in member rewards," said Tiffany Casey, manager. "Needless to say, the Founder's Club program has been received quite well."

Tulsa, OK Needs Caffeine

According to a recent study published in Men's Health, March 2008, Tulsa, OK is one of the least caffeinated cities in America. The study addresses various aspects of caffeinated affects on the human body. Among the categories, heart disease, muscle, and liver. The final result... caffeine is pretty good for you.

Stretch Marks

One of my members asked the other day if stretch marks on the skin were common when building muscle. They are and there is a lot of information to know about them. Understanding what causes stretch marks on your skin is valuable for everyone because it pertains to skin health. There are a lot of great articles on the web about stretch marks. Simply Google "How to prevent stretch marks when bodybuilding" and you'll be reading a while. The article I printed for my member at The Ice House Fitness Center was at teenbodybuilding.com

Lemon Wedges make the news again!

This is a different spin on the common lemon wedge!


Speaking og good health and nutrition, don't miss the Ice House Nutrition program. Available to non-members also on a trial basis, you owe it to yourself to see how you are eating. Watch the demo and sign up at www.icehousefitness.com. Looking good and feeling great starts with eating right.

The Ice House Introduces Online Nutrition

The Ice House 24-hour Fitness Center recently announced a new online nutrition program available to it's members for no charge. The online system allows members to track their food consumption and easily understand the nutrition value of what they eat. Club owner, Darryl Baskin, introduced the program to aid his members in maintaining a healthy lifestyle with a busy schedule. Baskin, a busy professional himself, started the Ice House for his own exercise convenience and expects the one-of-a-kind program to be a huge success.

For more information about the online nutrition program and how you can have a free 14 day trial, visit www.icehousefitness.com