Tulsa, OK Needs Caffeine

According to a recent study published in Men's Health, March 2008, Tulsa, OK is one of the least caffeinated cities in America. The study addresses various aspects of caffeinated affects on the human body. Among the categories, heart disease, muscle, and liver. The final result... caffeine is pretty good for you.

Stretch Marks

One of my members asked the other day if stretch marks on the skin were common when building muscle. They are and there is a lot of information to know about them. Understanding what causes stretch marks on your skin is valuable for everyone because it pertains to skin health. There are a lot of great articles on the web about stretch marks. Simply Google "How to prevent stretch marks when bodybuilding" and you'll be reading a while. The article I printed for my member at The Ice House Fitness Center was at teenbodybuilding.com

Lemon Wedges make the news again!

This is a different spin on the common lemon wedge!


Speaking og good health and nutrition, don't miss the Ice House Nutrition program. Available to non-members also on a trial basis, you owe it to yourself to see how you are eating. Watch the demo and sign up at www.icehousefitness.com. Looking good and feeling great starts with eating right.