Stretch Marks

One of my members asked the other day if stretch marks on the skin were common when building muscle. They are and there is a lot of information to know about them. Understanding what causes stretch marks on your skin is valuable for everyone because it pertains to skin health. There are a lot of great articles on the web about stretch marks. Simply Google "How to prevent stretch marks when bodybuilding" and you'll be reading a while. The article I printed for my member at The Ice House Fitness Center was at teenbodybuilding.com

Lemon Wedges make the news again!

This is a different spin on the common lemon wedge!


Speaking og good health and nutrition, don't miss the Ice House Nutrition program. Available to non-members also on a trial basis, you owe it to yourself to see how you are eating. Watch the demo and sign up at www.icehousefitness.com. Looking good and feeling great starts with eating right.

The Ice House Introduces Online Nutrition

The Ice House 24-hour Fitness Center recently announced a new online nutrition program available to it's members for no charge. The online system allows members to track their food consumption and easily understand the nutrition value of what they eat. Club owner, Darryl Baskin, introduced the program to aid his members in maintaining a healthy lifestyle with a busy schedule. Baskin, a busy professional himself, started the Ice House for his own exercise convenience and expects the one-of-a-kind program to be a huge success.

For more information about the online nutrition program and how you can have a free 14 day trial, visit www.icehousefitness.com